A gym can be a dangerous place to be in. This is because there are several dangerous work our machines present in a gym and these machines can pose serious threat to users, if not handled correctly. Here’s a look at some of the most dangerous gym machines.
The behind the neck and shoulder machine increases the risk of impingement and hence is considered to be one of the most dangerous machines in a gym. The rotary torso machine puts a lot of torque on the spine and can prove to be dangerous for a person if it is not used in the proper manner. Event the seated back extension machine tends to pose stress on the spine whereas the Olympic bench can result in an injury if used improperly.
Important Read: Most common health problem of the world
If you are someone who uses the stretching machines then you are always at a danger of putting strain on a muscle and therefore it is recommended that this machine be used cautiously. Another machine which can prove to be harmful for the spine is the Seated torso rotation machine whereas the Pec deck machine is extremely dangerous as well since it can result in nerve injuries.
The ten exercise machines that one must avoid if possible include seated military press, seated leg extension, seated Pec deck, seated lat pulldown, seated leg press, seated hip abductor machine, seated rotation machine, squats using smith machine, roman chair back extension and the roman chair sit-up machine. But despite these dangerous machines, one cannot ignore the importance of fitness and gym.
Do Read: How videos improve health?
However, they are dangerous just by name, but if used properly and correctly, they can prove to be best enough for gym. These Machines includes
- Behind the Neck Shoulder Press machine
- Rotary Torso Machine
- Seated Back Extension machine
- Late Pull Down Behind The Neck
- Seated Leg Press
- Leg Extension Machine
- Olympic Bench
- AB Roller
- HIP Abductor
- Stretching Machines
- Hack Squat
- The 45-Degree Back Extension Machine
- Butt Blaster
- The Smith Machine
- Kickbacks & Overhead Extensions
- Seated Torso Rotation
- LAT Pulldown Machine
- Standing Calf Raise Machine
- Peck Deck Machine
- Roman Chair Back Extension
- Standing Calf Raise
- Seated AB Crunch
- AB Twisters
Following a regular fitness regime can help a person in gaining energy, reduce the stress levels, increases appetite, boosts-up the brainpower, helps in building relationships and also improves the immunity power of a person. Infact it is interesting to know that more than 45 million Americans have registered with a gym or a health care club and most of these are between the age of 25 and 54 years.