Find out How many Calories you drink in a day
Without food and beverages, our bodies wouldn’t be able to produce the energy necessary to “run” our organism. Those energy units in food and drinks are commonly called calories (though…
Top 29 Simple ways to Skyrocket Fitness Marketing
Around 90% of fitness trainers quit their job after their first year. This is mainly because most fit pros though have solid know-how on the importance of marketing; never learn…
21 Bizarre ingredients used in every supplements
Health is wealth, and this is the usual adage we commonly hear. We are reminded of keeping our body healthy and physically fit so we could make our works possible.…
Why you should stop using Bottled Water Consumption?
The United States is the world’s largest consumer of bottled water. In 2011, the United States set a record for purchasing billion gallons of bottled water nationwide, which is equal…
50 Awesome Recipes that wouldn’t be the same without Wine
Ever wonder what goodness does the wine bring to your body? Oh, you should know. When you are a solid drinker of it, knowing about it is a requirement. Wine,…
14 Bizarre Ingredients in food you might not know
How many times have you tried to read the label on a food product you bought, only to see that there are too many non-recognizable words in Latin, but you…
50 most iconic and famous Turkish Meals
Traveling around the world is the best prize one receives after sleepless nights of work and a tiring job. This is a form of unwinding and at the same time,…
Guide: Home pool and Spa safety steps
Just look at the facts presented in the Infographic: Home pool and spa safety steps. The numbers of death in the children are alarming and happen during the summer, when…
5 Best Exercises to improve & improve posture problems
Health is wealth. We always see to it that we are physically fit. Otherwise, we can not function and work properly. Our body is the only source of energy, and…
Why eating is necessary for this Generation?
Almost everywhere we look we see new diet programs, fitness routines and Instagram models offering meals plans and advice on how to trim up your waistline. The choice towards healthy…