Fitness Guide – 6 Ways to Get Bigger Chest
Most men dream of having a big and wide chest and try out all sought of gym activities and supplements to build a powerful and well built body. If you are someone who has been trying to build an attractive looking chest, but in vain then you can refer to the following given information:
If you wish to have a bigger chest, then you can either start doing bench press exercises which include barbell or dumbbell bench, pushups etc or do weighted dips or bench dips. Bench dips are useful for getting a bigger chest because they help to build bigger muscles. But on the other hand, the exercises you must avoid if you are trying to get a massive chest are Pec Flyes, Cable flyes, dumbbell flyes and bodyweight flyes. You can also follow a particular workout regime for building a big chest. In this workout, you would need to 4 to 6 sets of dips of 4 to 12 reps by making use of a heavy enough weight.
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You can also do 3 sets of dips and 3 sets of bench presses. With this, include 2 sets each of incline flat and decline bench presses. One of the most ways to be regular is to keep a training log so that you can beat your last workout session each time.
Passion for getting a massive sized chest is good but remember not to overtrain. Chest workouts should only be done 2 times in a week because chest muscles need to relax and recover. Another thing to keep in mind is that bad nutrition, bad form and not getting stronger are the three things which can keep you from getting a bigger chest. Therefore you should try to eat a healthy diet, drink lots of water and keep a food journal to ensure consuming good nutrition.