Smoothies may be one of the most versatile meal choices available in your kitchen today. Not only are they delicious, but are also extremely healthy. One of the biggest benefits of smoothies is that they can be custom tailored to meet the nutritional needs of essentially anyone. Whether your goal is to lose body fat, gain weight, or maintain your current body composition, there is a smoothie recipe for you!

In order to blend a great smoothie, there are a few important things that you must take in to consideration.

Having a high quality blender is very helpful. Brands like Blendtec and Vitamix are great brands that will help you make the perfect blend each and every time. One of the nice things about the higher quality blenders is that they can pulverize almost any fruit, nut, or vegetable that you challenge them with.

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In addition to having a powerful, high quality blender, adding the right correct amount of each type of ingredient is crucial. Too much liquid, and you are left with a thin, runny, consistency. Not enough liquid, and you will run in to difficulty fully blending the ingredients. Certain fruits that are extremely high in finer (apples for example) are difficult to blend, so you will want to make sure you don’t overuse them in any recipes.

Many people like the taste of cold smoothies, so they use frozen fruit or vegetables. Ice cubes are also a great option, but they can ruin the consistency if too many are added. Frozen berries, bananas, and green leafy vegetables like kale are great to use frozen.

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To get the perfect blend, use the tips outlined in the infographic on this page. Be sure to have fun experimenting with different flavors until you come up with the one that is just right for you!

How to Blend the Perfect Smoothie