It’s that time of year again. Summer is here and soon enough we will all be jetting off for a long awaited break away from the chaos and hectic daily goings on back home. With the prospect of some desperately needed fun in the sun comes the daunting anticipation of baring our bodies to the world in our swimwear.

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More and more of us are choosing to holiday in countries with hot climates which means that we are going to end up in our skimpiest outfits. So, as usual at this time of year, most of us are turning to diets and get fit quick exercise programs.

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As with anything, it’s all about balance. You don’t need to completely cut out all of the foods and drinks that you love just because they aren’t the healthiest options. What you can do is compromise, because when you restrict yourself too much you are more likely to completely relapse and ruin all of the hard work and effort you put into getting the perfect beach body.

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Although we begin with the best of intentions, it’s hard to completely resist temptation all of the time. So, when we just can’t help ourselves, what are some slightly naughty alternatives to the even naughtier treats we all love? We created this “Calorie Swap Shop” infographic to provide you with some alternatives which are just as tasty and satisfying as the more calorie-heavy options they are replacing.

Lower Your Calories with Calorie Swap Shop