Almost everywhere we look we see new diet programs, fitness routines and Instagram models offering meals plans and advice on how to trim up your waistline. The choice towards healthy eating has become part of our culture and most people are continually striving to get to that next level in their health and fitness. With the wealth of knowledge and information available, it can be hard to separate fact from fiction.

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It can also be hard to embark on the journey towards eating healthier when you’ve had the habit of eating out and snacking on junk food all the time. Fortunately there are plenty of resources available to help you as you get started. With this infographic we’ve layed out the fundamentals of what you can expect when you start your journey towards healthy eating. Not only will you feel changes right away within your body, you’ll actually begin to notice physical changes in as little as a week.

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Once you start eating healthier and feeling better about yourself, you’ll wonder how you went so long with out your daily dose of vitamins, minerals, fruits and veggies! There is just something about eating good quality food that fills you with confidence and energy. Knowing you opted for the healthier choice and resisted temptation as well as knowing your food is being used as fuel, rather than pleasure. It is said that once you develop the habit towards healthy eating and respecting your body, all other things in life seem to improve as well. That is because quite literally “we are what we eat”.

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That age old saying that your mom used to tell you when you were a kid actually turns out to be true. Your body is an incredibly complex organism that needs that right nutrients, vitamins and minerals to properly function. The journey to eating healthy isn’t just about choosing the healthy salad over the greasy pizza, it’s about taking control of your life and taking steps towards optimizing your being overall. The food you consume affects all of us!

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